Joe Doherty v3:00/r...18 row
9,176m
Meters
36:00.0
Time
1:57.6
Pace
615
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,274m |
| Overall Time | 51:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 118 |
June 15, 2022 06:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,176m | 1:57.6 | 215 | 1038 | 19 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 18 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 3:00 | 10m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 18 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 34m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 18 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 29m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 18 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 18 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| r98m |
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Workout Graph
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