Joe Doherty 3x1:00/0:30r row
881m
Meters
3:00.0
Time
1:42.1
Pace
69
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 927m |
| Overall Time | 4:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 117 |
June 15, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| r46m |
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Workout Graph
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