Joe Doherty 12x1000m/1:30r row
12,000
Meters
46:18.3
Time
1:55.7
Pace
825
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,557 |
| Overall Time | 1:02:48.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 113 |
June 16, 2022 07:29:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.3 | 12,000 | 1:55.7 | 226 | 1068 | 22 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 22 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 22 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 22 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 22 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 22 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 22 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 22 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 22 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 22 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 22 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 22 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 23 | |
| r557 |
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