Joe Doherty 12x1000m/1:30r row
12,000m
Meters
46:18.3
Time
1:55.7
Pace
825
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,557m |
| Overall Time | 1:02:48.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 113 |
June 16, 2022 07:29:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.3 | 12,000m | 1:55.7 | 226 | 1076 | 22 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 22 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 22 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 22 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 23 | |
| r557m |
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Workout Graph
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