Joe Doherty v4:00/r...12 row
7,922m
Meters
30:00.0
Time
1:53.6
Pace
556
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 8,040m |
| Overall Time | 36:09.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 107 |
June 17, 2022 07:16:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,922m | 1:53.6 | 239 | 1121 | 24 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 3:04 | 62m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 3:05 | 56m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r118m |
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