Joe Doherty 5000m row
5,000m
Meters
18:34.8
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 116 |
June 19, 2022 06:57:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.8 | 5,000m | 1:51.4 | 253 | 1169 | 24 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 24 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 24 |
| 3:41.1 | 4,000m | 1:50.5 | 259 | 1191 | 24 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 24 |
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5k row
erg.zone