8x75m/1:30r row on June 19, 2022

Joe Doherty 8x75m/1:30r row

600m

Meters

1:56.7

Time

1:37.2

Pace

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW21S6
PART 1
Single Distance
5000m
69%+ watts
rate 24

Sub-max effort at the rate. Aim for ~2k + 12 or better (or faster than last week)

PART 2
Interval Distance
8x 75m/rest 1:30

Use good technique (don’t be sloppy). Compare to last week.
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:56.7	600m	1:37.2	381	1609	34
0:14.7	75m	1:38.0	372	1579	33
0:14.7	75m	1:38.0	372	1579	33
0:14.7	75m	1:38.0	372	1579	33
0:14.6	75m	1:37.3	380	1606	37
0:14.6	75m	1:37.3	380	1606	37
0:14.1	75m	1:34.0	421	1750	34
0:14.3	75m	1:35.3	404	1690	34
0:14.9	75m	1:39.3	357	1528	32
	r325m

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