Joe Doherty 15000m row
15,000m
Meters
59:10.5
Time
1:58.3
Pace
1006
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 117 |
June 20, 2022 06:53:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:10.5 | 15,000m | 1:58.3 | 211 | 1026 | 19 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 20 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 20 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 20 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 20 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 20 |
| 3:57.3 | 6,000m | 1:58.6 | 210 | 1021 | 19 |
| 3:57.6 | 7,000m | 1:58.8 | 209 | 1018 | 20 |
| 3:57.0 | 8,000m | 1:58.5 | 210 | 1023 | 20 |
| 3:57.2 | 9,000m | 1:58.6 | 210 | 1022 | 20 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 19 |
| 3:56.7 | 11,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:56.0 | 12,000m | 1:58.0 | 213 | 1033 | 20 |
| 3:55.5 | 13,000m | 1:57.7 | 214 | 1037 | 20 |
| 3:54.3 | 14,000m | 1:57.1 | 218 | 1049 | 20 |
| 3:44.5 | 15,000m | 1:52.2 | 247 | 1151 | 20 |
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