Joe Doherty v4000m/4:00r...4 row
10,000m
Meters
38:04.2
Time
1:54.2
Pace
704
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 47:04.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 116 |
June 21, 2022 06:44:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.2 | 10,000m | 1:54.2 | 235 | 1108 | 21 | |
| 15:47.9 | 4,000m | 1:58.4 | 210 | 1024 | 20 | |
| r: 4:00 | 53m | |||||
| 11:24.8 | 3,000m | 1:54.1 | 235 | 1110 | 22 | |
| r: 3:00 | 54m | |||||
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 24 | |
| r: 2:00 | 31m | |||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 26 | |
| r138m |
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