Joe Doherty v4:00/r...15 row
10,252m
Meters
40:00.0
Time
1:57.0
Pace
695
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,412m |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 114 |
June 23, 2022 06:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,252m | 1:57.0 | 218 | 1051 | 19 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 18 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 22 | |
| r160m |
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Workout Graph
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