Joe Doherty 8x1500m/1:30r row
12,000m
Meters
47:43.9
Time
1:59.3
Pace
796
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,585m |
| Overall Time | 58:13.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 17 |
| Stroke Count | 867 |
| Drag Factor | 115 |
June 24, 2022 07:11:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.9 | 12,000m | 1:59.3 | 206 | 1008 | 17 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 18 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 18 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 18 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 18 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 18 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 18 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 18 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 18 | |
| r585m |
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Workout Graph
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