Joe Doherty 12x1:30/1:00r row
4,781m
Meters
18:00.0
Time
1:52.9
Pace
337
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 114 |
June 30, 2022 06:47:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,781m | 1:52.9 | 243 | 1135 | 18 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 18 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 18 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 18 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 18 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 18 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 18 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 18 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 18 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 18 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 18 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 18 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 18 | |
| r297m |
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