8x75m/1:30r row on July 03, 2022

Joe Doherty 8x75m/1:30r row

600m

Meters

1:57.3

Time

1:37.7

Pace

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW21S6
PART 1
Single Distance
5000m
69%+ watts
rate 24

Sub-max effort at the rate. Aim for ~2k + 12 or better (or faster than last week)

PART 2
Interval Distance
8x 75m/rest 1:30

Use good technique (don’t be sloppy). Compare to last week.
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:57.3	600m	1:37.7	375	1589	32
0:14.9	75m	1:39.3	357	1528	32
0:14.4	75m	1:36.0	396	1661	33
0:14.6	75m	1:37.3	380	1606	33
0:14.7	75m	1:38.0	372	1579	33
0:14.6	75m	1:37.3	380	1606	33
0:14.8	75m	1:38.6	364	1554	33
0:14.8	75m	1:38.6	364	1554	33
0:14.6	75m	1:37.3	380	1606	33
	r221m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.