Joe Doherty 6x500m/5:00r row
3,000m
Meters
9:50.6
Time
1:38.4
Pace
252
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 34:50.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 116 |
July 04, 2022 07:09:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 3,000m | 1:38.4 | 367 | 1562 | 32 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | |
| r2,037m |
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Workout Graph
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