Joe Doherty 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 112 |
July 05, 2022 06:44:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 19 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 |
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