Joe Doherty 12x1:30/1:00r row
4,864m
Meters
18:00.0
Time
1:51.0
Pace
350
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 29:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 120 |
July 06, 2022 06:36:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,864m | 1:51.0 | 256 | 1180 | 20 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 20 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 20 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 20 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 20 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 20 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 20 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 20 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 20 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 20 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 20 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 20 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 20 | |
| r288m |
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