Joe Doherty 10x3:00/3:00r row
8,074m
Meters
30:00.0
Time
1:51.4
Pace
579
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,316m |
| Overall Time | 57:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 102 |
July 07, 2022 07:12:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,074m | 1:51.4 | 253 | 1169 | 25 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | |
| r1,242m |
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Workout Graph
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