Joe Doherty v4:00/r...16 row
10,120m
Meters
40:00.0
Time
1:58.5
Pace
674
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,252m |
| Overall Time | 47:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 118 |
July 07, 2022 14:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,120m | 1:58.5 | 210 | 1022 | 20 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 18 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:30 | 45m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 18 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:30 | 14m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 18 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:30 | 73m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 18 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| r132m |
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