Joe Doherty v4:00/r...18 row
11,450m
Meters
45:00.0
Time
1:57.9
Pace
769
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,551m |
| Overall Time | 51:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 118 |
July 08, 2022 09:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,450m | 1:57.9 | 214 | 1034 | 20 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 3:00 | 49m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 3:00 | 52m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| r101m |
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