Joe Doherty v1:30/1:01r...12 row
4,998m
Meters
18:00.0
Time
1:48.0
Pace
371
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 5,682m |
| Overall Time | 33:16.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 123 |
July 11, 2022 08:19:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,998m | 1:48.0 | 278 | 1255 | 22 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:01 | 17m | |||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:01 | 33m | |||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:01 | 37m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 22 | |
| r: 1:01 | 25m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 22 | |
| r: 1:01 | 37m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 22 | |
| r: 5:06 | 372m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 22 | |
| r: 1:02 | 37m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:00 | 53m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:01 | 23m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:01 | 35m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 22 | |
| r: 1:01 | 15m | |||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 22 | |
| r684m |
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