Joe Doherty v3000m/5:38r...13 row
4,200m
Meters
14:51.5
Time
1:46.1
Pace
320
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 30:57.0 |
| Overall Distance | 4,982m |
| Overall Time | 45:48.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 109 |
July 12, 2022 07:10:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.5 | 4,200m | 1:46.1 | 293 | 1307 | 27 | |
| 11:02.9 | 3,000m | 1:50.4 | 260 | 1193 | 25 | |
| r: 5:38 | 59m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| r: 2:00 | 22m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 2:01 | 36m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 2:01 | 54m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 2:01 | 57m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r: 2:02 | 59m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| r: 5:09 | 186m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 2:00 | 54m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 2:02 | 57m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| r: 2:01 | 52m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | |
| r: 2:01 | 71m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 2:01 | 75m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | |
| r782m |
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