Joe Doherty 10x3:00/2:30r row
8,119
Meters
30:00.0
Time
1:50.8
Pace
588
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 9,126 |
| Overall Time | 52:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 108 |
July 13, 2022 07:11:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,119 | 1:50.8 | 257 | 1176 | 24 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 25 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 25 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 25 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 25 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 24 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 24 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 25 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 25 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 27 | |
| r1,007 |
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