Sign Up

Joe Doherty v1:00/1:01r...12 row

3,640

Meters

12:00.0

Time

1:38.9

Pace

302

Calories

Rest Distance1,179
Rest Time21:41.0
Overall Distance4,819
Overall Time33:41.0
Average Watts362
Calories Per Hour1545
Stroke Rate31
Stroke Count376
Drag Factor124

July 14, 2022 06:16:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW23S9 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,640 1:38.9 362 1545 31
1:00.0 302 1:39.3 357 1528 33
r: 1:01 45
1:00.0 302 1:39.3 357 1528 32
r: 1:01 47
1:00.0 302 1:39.3 357 1528 31
r: 1:03 48
1:00.0 302 1:39.3 357 1528 30
r: 6:11 365
1:00.0 302 1:39.3 357 1528 32
r: 1:01 24
1:00.0 302 1:39.3 357 1528 31
r: 1:02 43
1:00.0 303 1:39.0 361 1541 31
r: 1:01 55
1:00.0 303 1:39.0 361 1541 31
r: 6:16 373
1:00.0 303 1:39.0 361 1541 31
r: 1:02 61
1:00.0 304 1:38.6 364 1553 31
r: 1:01 63
1:00.0 304 1:38.6 364 1553 31
r: 1:02 55
1:00.0 311 1:36.4 390 1641 32
r1,179

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.