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Joe Doherty 20x500m/1:00r row

10,000

Meters

35:48.0

Time

1:47.4

Pace

746

Calories

Rest Distance571
Rest Time20:00.0
Overall Distance10,571
Overall Time55:48.0
Average Watts283
Calories Per Hour1250
Stroke Rate26
Stroke Count935
Drag Factor114

July 15, 2022 07:12:26

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW23S8 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:48.0 10,000 1:47.4 283 1250 26
1:49.0 500 1:49.0 270 1222 26
1:48.6 500 1:48.6 273 1226 27
1:48.2 500 1:48.2 276 1231 26
1:47.7 500 1:47.7 280 1236 26
1:48.0 500 1:48.0 278 1233 27
1:47.6 500 1:47.6 281 1237 26
1:47.6 500 1:47.6 281 1237 26
1:47.6 500 1:47.6 281 1237 26
1:47.5 500 1:47.5 282 1239 26
1:47.5 500 1:47.5 282 1239 26
1:47.6 500 1:47.6 281 1237 26
1:47.4 500 1:47.4 283 1240 26
1:47.7 500 1:47.7 280 1236 26
1:47.5 500 1:47.5 282 1239 26
1:47.5 500 1:47.5 282 1239 26
1:47.8 500 1:47.8 279 1269 26
1:47.3 500 1:47.3 283 1241 25
1:47.2 500 1:47.2 284 1276 26
1:47.2 500 1:47.2 284 1276 26
1:41.6 500 1:41.6 334 1417 29
r571

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