Joe Doherty 30:00 row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 121 |
July 17, 2022 07:09:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 21 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 30:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW25S7 - GA Members
erg.zone