Joe Doherty v4:00/r...10 row
10,032m
Meters
40:00.0
Time
1:59.6
Pace
664
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,057m |
| Overall Time | 42:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 111 |
July 17, 2022 17:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,032m | 1:59.6 | 204 | 1003 | 19 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 18 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 18 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 18 | |
| r: 2:30 | 25m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 18 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 18 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 | |
| r25m |
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