Joe Doherty v1:30/1:01r...12 row
5,111m
Meters
18:00.0
Time
1:45.6
Pace
391
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 5,792m |
| Overall Time | 37:24.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 126 |
July 18, 2022 07:01:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,111m | 1:45.6 | 297 | 1321 | 24 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 24 | |
| r: 1:01 | 15m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 24 | |
| r: 1:01 | 31m | |||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:01 | 24m | |||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 24 | |
| r: 5:07 | 237m | |||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 24 | |
| r: 1:02 | 12m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 24 | |
| r: 1:01 | 26m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 24 | |
| r: 1:01 | 23m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 24 | |
| r: 5:07 | 246m | |||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:01 | 13m | |||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:01 | 12m | |||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | |
| r: 1:01 | 42m | |||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 24 | |
| r681m |
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