Joe Doherty v3000m/6:31r...13 row
4,200m
Meters
14:35.4
Time
1:44.2
Pace
329
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 31:55.0 |
| Overall Distance | 4,974m |
| Overall Time | 46:30.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 114 |
July 19, 2022 07:05:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,200m | 1:44.2 | 309 | 1364 | 28 | |
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 26 | |
| r: 6:31 | 317m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 2:01 | 24m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| r: 2:00 | 60m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| r: 2:01 | 28m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| r: 2:00 | 48m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 2:02 | 66m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 5:13 | 21m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 2:01 | 47m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 2:02 | 55m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 2:01 | 29m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 2:01 | 50m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| r: 2:02 | 29m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| r774m |
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Workout Graph
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