Joe Doherty v9:00/r...6 row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
517
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,620m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 112 |
July 20, 2022 06:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 21 | |
| 9:00.0 | 2,228m | 2:01.1 | 197 | 976 | 20 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| 9:00.0 | 2,244m | 2:00.3 | 201 | 991 | 20 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| 9:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 20 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r0m |
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Workout Graph
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