Joe Doherty 15x500m/1:00r row
7,500m
Meters
26:38.6
Time
1:46.5
Pace
570
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 41:38.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 112 |
July 21, 2022 07:10:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 7,500m | 1:46.5 | 289 | 1295 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| r507m |
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