Joe Doherty 4x2500m/2:00r row
10,000m
Meters
39:19.6
Time
1:57.9
Pace
675
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,265m |
| Overall Time | 47:19.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 113 |
July 22, 2022 07:27:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.6 | 10,000m | 1:57.9 | 213 | 1033 | 22 | |
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 22 | |
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 22 | |
| 9:51.4 | 2,500m | 1:58.2 | 212 | 1027 | 22 | |
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 22 | |
| r265m |
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