Joe Doherty 10x3:00/2:00r row
8,167m
Meters
30:00.0
Time
1:50.1
Pace
595
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,734m |
| Overall Time | 48:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 112 |
July 24, 2022 07:48:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,167m | 1:50.1 | 262 | 1200 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 25 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | |
| r567m |
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