Joe Doherty 9000m row
9,000
Meters
35:37.1
Time
1:58.7
Pace
603
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 113 |
July 25, 2022 07:18:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:37.1 | 9,000 | 1:58.7 | 209 | 1019 | 603 | 19 |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 96 | 18 |
| 6:02.0 | 3,000 | 2:00.6 | 199 | 985 | 99 | 20 |
| 5:49.7 | 4,500 | 1:56.5 | 221 | 1060 | 102 | 22 |
| 6:06.1 | 6,000 | 2:02.0 | 193 | 962 | 97 | 18 |
| 5:56.5 | 7,500 | 1:58.8 | 209 | 1017 | 100 | 20 |
| 5:33.2 | 9,000 | 1:51.0 | 255 | 1179 | 109 | 22 |
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