Joe Doherty v2500m/6:24r...9 row
3,500m
Meters
12:15.1
Time
1:45.0
Pace
273
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 4,047m |
| Overall Time | 35:53.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 116 |
July 26, 2022 06:52:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 3,500m | 1:45.0 | 302 | 1340 | 25 | |
| 9:09.3 | 2,500m | 1:49.8 | 264 | 1208 | 22 | |
| r: 6:24 | 207m | |||||
| 0:24.2 | 125m | 1:36.8 | 386 | 1628 | 32 | |
| r: 2:01 | 49m | |||||
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 33 | |
| r: 2:02 | 45m | |||||
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 36 | |
| r: 2:01 | 39m | |||||
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 36 | |
| r: 5:05 | 32m | |||||
| 0:23.7 | 125m | 1:34.8 | 411 | 1713 | 35 | |
| r: 2:02 | 49m | |||||
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 37 | |
| r: 2:02 | 58m | |||||
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 40 | |
| r: 2:01 | 68m | |||||
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 40 | |
| r547m |
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