Joe Doherty v1:30/1:01r...12 row
5,218m
Meters
18:00.0
Time
1:43.4
Pace
409
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 23:14.0 |
| Overall Distance | 5,982m |
| Overall Time | 41:14.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 121 |
July 28, 2022 07:07:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,218m | 1:43.4 | 316 | 1386 | 26 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:01 | 22m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 26 | |
| r: 1:02 | 15m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 26 | |
| r: 5:01 | 116m | |||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 26 | |
| r: 1:02 | 37m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 26 | |
| r: 1:00 | 19m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 26 | |
| r: 5:02 | 194m | |||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 26 | |
| r: 1:01 | 10m | |||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:01 | 40m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 26 | |
| r: 5:02 | 259m | |||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:01 | 18m | |||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:01 | 34m | |||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 26 | |
| r764m |
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