Joe Doherty 2x5000m/2:30r row
10,000m
Meters
39:39.5
Time
1:58.9
Pace
670
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 44:39.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 114 |
July 29, 2022 07:36:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.5 | 10,000m | 1:58.9 | 208 | 1015 | 22 | |
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 22 | |
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 22 | |
| r69m |
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Workout Graph
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