Joe Doherty 30:00 row
7,885m
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 114 |
July 31, 2022 07:10:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,885m | 1:54.1 | 235 | 1110 | 23 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 |
| 30:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 26 |
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