v125m/2:01r...8 row on July 31, 2022

Joe Doherty v125m/2:01r...8 row

1,000m

Meters

3:01.9

Time

1:30.9

Pace

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Sprints
PART 1:
Single Distance
2500m
76%+ watts
rate 24

Sub-max effort at the rate. Aim for ~2k + 8-9 or better (faster than Week 24's 3k).

Full rest, then:

PART 2:
Interval Distance
Two sets:
4x 125m/rest 2:00
Rest 6-8 minutes between sets

Use good technique (don’t be sloppy). Compare to last week.
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
3:01.9	1,000m	1:30.9	465	1901	37
0:23.8	125m	1:35.2	406	1696	33
r: 2:01	29m
0:22.9	125m	1:31.6	455	1867	37
r: 2:00	40m
0:22.6	125m	1:30.4	474	1930	37
r: 2:02	82m
0:22.6	125m	1:30.4	474	1930	40
r: 4:58	153m
0:23.1	125m	1:32.4	444	1826	39
r: 2:02	46m
0:22.5	125m	1:30.0	480	1952	37
r: 2:00	62m
0:22.3	125m	1:29.2	493	1997	38
r: 2:01	131m
0:22.1	125m	1:28.4	507	2043	38
	r543m

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