Joe Doherty v1:30/1:00r...12 row
5,333m
Meters
18:00.0
Time
1:41.2
Pace
433
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 6,405m |
| Overall Time | 40:25.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 123 |
August 02, 2022 06:30:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,333m | 1:41.2 | 337 | 1460 | 28 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 28 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 24m | |||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 28 | |
| r: 4:47 | 277m | |||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 28 | |
| r: 1:00 | 35m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 0m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 28 | |
| r: 4:49 | 295m | |||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 28 | |
| r: 1:00 | 37m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 34m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 28 | |
| r: 4:49 | 303m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 23m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 31m | |||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 28 | |
| r1,072m |
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Workout Graph
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