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Joe Doherty v2:45/r...18 row

9,082

Meters

36:00.0

Time

1:58.9

Pace

603

Calories

Rest Distance78
Rest Time10:00.0
Overall Distance9,160
Overall Time46:00.0
Average Watts208
Calories Per Hour1005
Stroke Rate20
Stroke Count718
Drag Factor117

August 03, 2022 06:47:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW27S4 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,082 1:58.9 208 1005 20
2:45.0 672 2:02.7 189 938 20
0:30.0 137 1:49.4 267 1200 20
2:45.0 684 2:00.6 199 981 20
r: 2:00 15
2:45.0 684 2:00.6 199 981 20
0:30.0 139 1:47.9 279 1200 20
2:45.0 688 1:59.9 203 981 20
r: 2:00 14
2:45.0 685 2:00.4 200 981 20
0:30.0 139 1:47.9 279 1200 20
2:45.0 690 1:59.5 205 1003 20
r: 2:00 20
2:45.0 685 2:00.4 200 981 20
0:30.0 139 1:47.9 279 1200 20
2:45.0 692 1:59.2 207 1003 20
r: 2:00 14
2:45.0 688 1:59.9 203 981 20
0:30.0 140 1:47.1 285 1200 20
2:45.0 694 1:58.8 208 1003 20
r: 2:00 15
2:45.0 689 1:59.7 204 981 20
0:30.0 140 1:47.1 285 1200 20
2:45.0 700 1:57.8 214 1025 20
r78

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