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Joe Doherty v2:45/r...18 row

9,082m

Meters

36:00.0

Time

1:58.9

Pace

603

Calories

Rest Distance78m
Rest Time10:00.0
Overall Distance9,160m
Overall Time46:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate20
Stroke Count718
Drag Factor117

August 03, 2022 06:47:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW27S4 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,082m 1:58.9 208 1016 20
2:45.0 672m 2:02.7 189 950 20
0:30.0 137m 1:49.4 267 1217 20
2:45.0 684m 2:00.6 199 986 20
r: 2:00 15m
2:45.0 684m 2:00.6 199 986 20
0:30.0 139m 1:47.9 279 1258 20
2:45.0 688m 1:59.9 203 998 20
r: 2:00 14m
2:45.0 685m 2:00.4 200 989 20
0:30.0 139m 1:47.9 279 1258 20
2:45.0 690m 1:59.5 205 1004 20
r: 2:00 20m
2:45.0 685m 2:00.4 200 989 20
0:30.0 139m 1:47.9 279 1258 20
2:45.0 692m 1:59.2 207 1010 20
r: 2:00 14m
2:45.0 688m 1:59.9 203 998 20
0:30.0 140m 1:47.1 285 1279 20
2:45.0 694m 1:58.8 208 1017 20
r: 2:00 15m
2:45.0 689m 1:59.7 204 1001 20
0:30.0 140m 1:47.1 285 1279 20
2:45.0 700m 1:57.8 214 1035 20
r78m

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