Sign Up

Joe Doherty 20x500m/1:00r row

10,000m

Meters

35:28.4

Time

1:46.4

Pace

760

Calories

Rest Distance426m
Rest Time20:00.0
Overall Distance10,426m
Overall Time55:28.4
Average Watts290
Calories Per Hour1299
Stroke Rate26
Stroke Count942
Drag Factor115

August 05, 2022 07:19:55

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW27S8 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:28.4 10,000m 1:46.4 290 1299 26
1:47.9 500m 1:47.9 279 1258 26
1:47.7 500m 1:47.7 280 1264 26
1:47.3 500m 1:47.3 283 1275 26
1:47.1 500m 1:47.1 285 1280 26
1:46.6 500m 1:46.6 289 1294 26
1:47.1 500m 1:47.1 285 1280 26
1:46.5 500m 1:46.5 290 1297 26
1:46.5 500m 1:46.5 290 1297 27
1:46.8 500m 1:46.8 287 1288 26
1:46.4 500m 1:46.4 291 1300 26
1:46.6 500m 1:46.6 289 1294 26
1:46.9 500m 1:46.9 287 1286 26
1:46.2 500m 1:46.2 292 1305 27
1:46.6 500m 1:46.6 289 1294 26
1:46.4 500m 1:46.4 291 1300 27
1:46.3 500m 1:46.3 291 1302 27
1:45.8 500m 1:45.8 296 1317 27
1:46.3 500m 1:46.3 291 1302 27
1:45.9 500m 1:45.9 295 1314 27
1:41.5 500m 1:41.5 335 1451 30
r426m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.