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Joe Doherty 20x500m/1:00r row

10,000

Meters

35:28.4

Time

1:46.4

Pace

760

Calories

Rest Distance426
Rest Time20:00.0
Overall Distance10,426
Overall Time55:28.4
Average Watts290
Calories Per Hour1285
Stroke Rate26
Stroke Count942
Drag Factor115

August 05, 2022 07:19:55

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW27S8 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:28.4 10,000 1:46.4 290 1285 26
1:47.9 500 1:47.9 279 1234 26
1:47.7 500 1:47.7 280 1236 26
1:47.3 500 1:47.3 283 1241 26
1:47.1 500 1:47.1 285 1277 26
1:46.6 500 1:46.6 289 1283 26
1:47.1 500 1:47.1 285 1277 26
1:46.5 500 1:46.5 290 1284 26
1:46.5 500 1:46.5 290 1284 27
1:46.8 500 1:46.8 287 1280 26
1:46.4 500 1:46.4 291 1285 26
1:46.6 500 1:46.6 289 1283 26
1:46.9 500 1:46.9 287 1279 26
1:46.2 500 1:46.2 292 1288 27
1:46.6 500 1:46.6 289 1283 26
1:46.4 500 1:46.4 291 1285 27
1:46.3 500 1:46.3 291 1286 27
1:45.8 500 1:45.8 296 1293 27
1:46.3 500 1:46.3 291 1286 27
1:45.9 500 1:45.9 295 1291 27
1:41.5 500 1:41.5 335 1454 30
r426

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