Joe Doherty 10x3:00/1:30r row
8,205m
Meters
30:00.0
Time
1:49.6
Pace
602
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,552m |
| Overall Time | 43:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 111 |
August 07, 2022 07:28:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,205m | 1:49.6 | 265 | 1212 | 25 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 29 | |
| r347m |
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