Joe Doherty 10000m row
10,000m
Meters
40:28.8
Time
2:01.4
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 111 |
August 08, 2022 07:14:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.8 | 10,000m | 2:01.4 | 195 | 972 | 20 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 20 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 20 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 20 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 20 |
| 4:03.5 | 6,000m | 2:01.7 | 194 | 967 | 20 |
| 4:03.0 | 7,000m | 2:01.5 | 195 | 971 | 20 |
| 4:02.8 | 8,000m | 2:01.4 | 196 | 973 | 20 |
| 4:02.0 | 9,000m | 2:01.0 | 198 | 979 | 20 |
| 3:53.7 | 10,000m | 1:56.8 | 219 | 1054 | 20 |
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10k row
erg.zone