Joe Doherty v2500m/6:13r...9 row
3,500
Meters
11:50.5
Time
1:41.5
Pace
286
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 23:27.0 |
| Overall Distance | 3,971 |
| Overall Time | 35:17.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 115 |
August 09, 2022 07:00:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,500 | 1:41.5 | 335 | 1449 | 29 | |
| 8:49.2 | 2,500 | 1:45.8 | 295 | 1312 | 26 | |
| r: 6:13 | 157 | |||||
| 0:23.8 | 125 | 1:35.2 | 406 | 1663 | 33 | |
| r: 2:02 | 20 | |||||
| 0:22.7 | 125 | 1:30.8 | 468 | 1744 | 37 | |
| r: 2:02 | 31 | |||||
| 0:22.6 | 125 | 1:30.4 | 474 | 1911 | 37 | |
| r: 2:01 | 26 | |||||
| 0:22.4 | 125 | 1:29.6 | 487 | 1928 | 40 | |
| r: 5:05 | 21 | |||||
| 0:23.1 | 125 | 1:32.4 | 444 | 1714 | 42 | |
| r: 2:01 | 92 | |||||
| 0:22.4 | 125 | 1:29.6 | 487 | 1928 | 37 | |
| r: 2:02 | 60 | |||||
| 0:22.2 | 125 | 1:28.8 | 500 | 1945 | 41 | |
| r: 2:01 | 64 | |||||
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 38 | |
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW28S6 - GA Members
erg.zone