Joe Doherty 10000m row
10,000m
Meters
41:00.5
Time
2:03.0
Pace
643
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 116 |
August 10, 2022 07:13:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.5 | 10,000m | 2:03.0 | 188 | 946 | 18 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 18 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 18 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 18 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 18 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 18 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 18 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 18 |
| 4:05.9 | 8,000m | 2:02.9 | 188 | 948 | 18 |
| 4:04.8 | 9,000m | 2:02.4 | 191 | 956 | 18 |
| 3:56.5 | 10,000m | 1:58.2 | 212 | 1028 | 18 |
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10k row
erg.zone