Joe Doherty v2:00/r...16 row
8,156m
Meters
32:00.0
Time
1:57.7
Pace
549
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,406m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 121 |
August 11, 2022 07:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,156m | 1:57.7 | 215 | 1038 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 22 | |
| r: 2:00 | 214m | |||||
| r250m |
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Workout Graph
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