Joe Doherty 8x1000m/1:30r row
8,000m
Meters
31:28.8
Time
1:58.0
Pace
538
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 43:28.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 121 |
August 12, 2022 07:20:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.8 | 8,000m | 1:58.0 | 213 | 1032 | 22 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 22 | |
| r183m |
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Workout Graph
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