Joe Doherty 6x5:00/1:00r row
8,101m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,196m |
| Overall Time | 35:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 104 |
August 14, 2022 07:03:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,101m | 1:51.0 | 255 | 1178 | 24 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 25 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 | |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 26 | |
| r95m |
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Workout Graph
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