Joe Doherty 10000m row
10,000m
Meters
40:13.7
Time
2:00.6
Pace
655
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 121 |
August 15, 2022 06:39:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.7 | 10,000m | 2:00.6 | 199 | 985 | 19 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 20 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 19 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 20 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 19 |
| 4:02.8 | 6,000m | 2:01.4 | 196 | 973 | 20 |
| 4:02.2 | 7,000m | 2:01.1 | 197 | 978 | 20 |
| 4:02.0 | 8,000m | 2:01.0 | 198 | 979 | 20 |
| 4:00.0 | 9,000m | 2:00.0 | 203 | 997 | 20 |
| 3:46.6 | 10,000m | 1:53.3 | 241 | 1128 | 20 |
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10k row
erg.zone