Joe Doherty 6x1:00/1:00r row
1,876m
Meters
6:00.0
Time
1:35.9
Pace
162
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,958m |
| Overall Time | 11:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 121 |
August 16, 2022 06:36:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,876m | 1:35.9 | 396 | 1663 | 32 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW29S5 - GA Members
erg.zone