Joe Doherty v4:00/r...16 row
10,059m
Meters
40:00.0
Time
1:59.2
Pace
665
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,177m |
| Overall Time | 47:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 113 |
August 16, 2022 07:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,059m | 1:59.2 | 206 | 1009 | 20 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 18 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:30 | 26m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:30 | 45m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 18 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:30 | 47m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 18 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| r118m |
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Workout Graph
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