Joe Doherty v4:00/r...16 row
10,059
Meters
40:00.0
Time
1:59.2
Pace
665
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,177 |
| Overall Time | 47:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 113 |
August 16, 2022 07:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,059 | 1:59.2 | 206 | 997 | 20 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 18 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 2:30 | 26 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 18 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 2:30 | 45 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 18 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 2:30 | 47 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 18 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 20 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW29S4 - GA Members
erg.zone